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877-538-6390Featured items
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Why late autism diagnosis matters
Late autism diagnoses are becoming more widely shared. This video helps articulate the importance of late diagnosis to your family and friends.
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Living with autism
Host Katie Hannon talks to callers about their experiences of living with autism – from parents to those who have only recently received a diagnosis in their 60's.
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Life as an autistic teen
Ellie, a teen diagnosed with autism, anxiety and ADHD, and her parents discuss life living with an autistic teen.
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Living with autism spectrum disorder
Autism is a form of neurodivergence that can create challenges that may require different coping strategies. Learn how autistic people can cope and thrive.
2024 work-life webinars
Check out recorded seminars that address a wide variety of topics.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
Trending topics
Introduction to therapy
Improve your mental health and find heal through therapy. Explore what to expect and how to get started.
Cultural approaches to wellbeing
Explore topics about celebrating diverse approaches to mental health and wellness.
Stress relief: What works
Stress is a normal reaction to challenges you face over the course of your life. Explore ways to relieve stress and calm worries.
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Insights
Four easy ways to create work-life balance
Here are four things you can do to create more balance in your life and manage your work so that it supports your life rather than taking it over.
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Podcast
Five ways to find balance between your ambition and wellbeing
On this episode of "On Purpose," host Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
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Video
Six ways to improve your health and well-being at work
Did you know that most of us spend 13 hours a day sitting down? Here are six tips to improve your health and wellness if you have a sendentary job.
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Article
Maintain work-life balance to improve your mental health
Maintaining a healthy work-life balance and mental health can be challenging. Learn key points here.
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Podcast
How more rest makes better work
The founder of The Restful Company and visiting academic at Stanford University, Alex Pang explains why successful high-performers actively seek rest.
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Podcast
Four ways to parent mindfully during challenging times
Parenting can be physically and emotionally exhausting. Kristine Petterson from Live Happy shares four ways to parent mindfully during challenging times.
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Video
Mindful discipline
Author Dr. Shauna Shapiro weaves together ancient wisdom and modern science to provide new perspectives on parenting and discipline.
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Article
Slow down: How mindful parenting benefits both parents and kids
Mindful parenting doesnt mean that you have to be perfect all the time. Learn how slowing down and looking in can make a difference for your family.
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Podcast
Mindful parent, mindful child
This episode discusses many of the challenges that kids face with the rise of technology as well as the nuances of parenting in today’s fast-moving digital culture, and how mindfulness can help.
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Video
Mindful approach to positive discipline
This is a 90-minute talk by Mindful Parenting experts Danielle Seybold and Jaclyn Long who share advice drawing on handling the challenges of parenting.
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Video
Mindful parenting in a messy world
Mindfulness teacher, podcast host, and author Michelle Gale believes the practice of mindfulness is the perfect antidote for the stress so many parents experience.
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Insights
How to ease election stress
Are you stressed about the upcoming presidential election? Here’s what you can do to stay sane through this election season.
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Podcast
How to take care of yourself this election season
In this special episode from NPR's "It's Been A Minute," host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
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Article
Election stress disorder
Here's how to stay engaged and informed without damaging your mental health as political tensions intensify.
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Article
Election anxiety, depression & mental health
Understand the signs of election anxiety and learn 10 tips on how to deal with it.
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Article
Five ways to keep your cool when election season gets heated
Five ways to keep your cool when election season gets heated
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Podcast
Politics and Self Care
Best-selling author, blogger, and speaker Stephanie Sarkis talks about how the current political environment affects us and how to to engage in constructive discourse with those we don’t agree with.
