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888-445-4436Featured items
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New Year’s resolutions webinar
Watch this fact-filled webinar for help, encouragement, and guidance in making resolutions that can truly change your life.
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Bullying and violence in the workplace webinar
Watch this webinar to better understand workplace bullying and violence, the warning signs, and strategies to help you cope better.
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What is mental health stigma?
Mental illness continues to have a great deal of stigma associated with it despite advances in psychiatry. Learn about social and perceived stigma.
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How to talk to people about your mental illness
Fear of judgment and shame often prevent people from seeking help. Here are four tips to help you talk about your mental illness with friends, family, and coworkers
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How leaders can help reduce mental health stigma
Reducing stigma around mental health in the workplace is crucial to create a safe, supportive, and flourishing environment for all employees. Learn what you can do.
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Fighting the stigma of mental illness
Patrick Corrigan, PhD, editor of APA’s journal Stigma and Health, discusses where this stigma comes from, how it affects people’s lives, why it’s important for those with mental illness to share their stories.
Three Research-Backed Rules for Building a Grateful Workplace
University of Washington professor Ryan Fehr shares research on how to build a culture of gratitude at work.
The Why and How of Effective Altruism
Philosopher Peter Singer talks through some surprising thought experiments to help you balance emotion and practicality of altruism.
2024 work-life webinars
Check out recorded seminars that address a wide variety of topics.
Trending topics
To feel better inside, head outside
Discover why even doctors are talking about the mental health benefits of the great outdoors.
Reducing stress at work
Ward off burnout and increase work-life balance by practicing good mental health habits on the job.
Turn your home into a mental health haven
Find the resources you need to create a relaxing home environment that reduces stress and improves the well-being.
Explore more topics
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Video
How stress affects your body
In this short five-minute video, Dr. Sharon Horesh Bergquist gives us a look at what goes on inside our bodies when we are chronically stressed.
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Video
How stress affects your brain
In this quick four-minute video, Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
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Podcast
Five simple ways to minimize stress
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
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Podcast
How to deal with stressful situations
We all deal with stressful situations. How do you approach the situation without stressing out? If you're looking for better ways to deal with stressful situations, this episode is for you.
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Stress
Stress management
Overwhelmed by stress? You don't have to be. These stress management tips can help you drastically reduce your stress levels and regain control of your life.
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Therapy & Support Groups
How to know when it's time to see a therapist
You may have thought about seeing a therapist at one point or another. This article outlines some of the reasons you may benefit from speaking to a therapist.
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Online Therapy
What is online therapy?
Online therapy also known as teletherapy or cyber-counseling it is quickly becoming an important resource for mental wellbeing. Read more about this effective counseling option.
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Psychotherapy
Why does therapy work?
Why does talking to a therapist have such a huge impact on people's lives? This podcase dives into the research behind psychotherapy and why it is an effective treatment for many mental health issues.
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Psychotherapy
Finding the right therapist for you
Check out this podcast for things consider in terms selecting a counselor right for you, questions to ask during your consultation, and getting referrals from friends, family, or colleagues.
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Psychotherapy
5 things to do before starting counseling
In this therapy 101 video, you'll explore the things you need to do or things you should know before starting with therapy.
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Video
What makes a good therapist?
In this quick four-minute video, licensed therapist Kati Morton shares six ways how to you can figure out whether your therapist is the right fit for you.
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Insights
How to ease election stress
Are you stressed about the upcoming presidential election? Here’s what you can do to stay sane through this election season.
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Podcast
How to take care of yourself this election season
In this special episode from NPR's "It's Been A Minute," host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.
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Article
Election stress disorder
Here's how to stay engaged and informed without damaging your mental health as political tensions intensify.
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Article
Election anxiety, depression & mental health
Understand the signs of election anxiety and learn 10 tips on how to deal with it.
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Article
Five ways to keep your cool when election season gets heated
Five ways to keep your cool when election season gets heated
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Podcast
Politics and Self Care
Best-selling author, blogger, and speaker Stephanie Sarkis talks about how the current political environment affects us and how to to engage in constructive discourse with those we don’t agree with.
