How Well Do You Manage Your Emotions?

Posted Dec 1, 2017

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Summary

Who's in charge: you or your emotions? Take this 10-question assessment to find out.

Take Assessment

Please take this assessment to evaluate any concerns you may have.

By Beth Landau
Source: "Emotional Health," American Psychological Association, www.apa.org/topics/emotion/index.aspx; "Positive Emotions and Your Health: Developing a Brighter Outlook," National Institutes of Health's News in Health, August 2015, https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health; "Resources," The Forgiveness Project, http://theforgivenessproject.com/resources/; "Mental and Emotional Well-being," U.S. Department of Health and Human Services, www.surgeongeneral.gov/priorities/prevention/strategy/mental-and-emotional-well-being.html
Reviewed by Jamie Martin, CRSS, CPRS, Wellness Support Specialist, Beacon Health Options

The information provided on the Achieve Solutions site, including, but not limited to, articles, quizzes, and other general information, is for informational purposes only and should not be treated as medical, health care, psychiatric, psychological or behavioral health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©2018 Beacon Health Options, Inc.

 

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