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Health Coaching

Posted Apr 25, 2012


Areas of focus: weight management, smoking cessation, physical activity and fitness, healthy eating, health condition, relationship, stress, life coaching and life transitions.

What Coaching Is:

  • Partnering with members in a thought provoking and creative process to promote healthy lifestyle change.
  • Inspire people to live life to their fullest potential personally and professionally
  • Is a forward-looking process where each member establishes a vision, clear goals, and action steps
  • Is driven by the member and supported by the coach.
  • Helping members to identify their strengths and use them to create their own solutions.

What Coaching Is Not: 

  • Coaching is NOT counseling or “talk therapy” which tends to focus on the past and how the past affects the present.
  • Does not tell people what to do or how to do it: they do not analyze problems, give advice, and prescribe solutions.
  • Coaches are NOT experts on the member; they see the member as the “expert” in his or her own life.
  • Does not address specific symptoms and pathology.

To sign up with a coach, call 1-855-CG SUPRT(247-8778) or schedule online coaching sessions.



The information provided on the Achieve Solutions site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical or health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to If you have concerns about your health, please contact your health care provider.

  • Call Us:   855-CGSUPRT
  • TTY:   855-444-8724
  • International :   +800-02478778

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