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Meditation Basics

An ancient Eastern method of gaining self-awareness, meditation can produce real benefits in just 10 to 20 minutes per day—including reducing anxiety and fatigue, increasing self-confidence, and normalizing blood pressure.

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Tips to Tame Acute Stress

You can’t avoid all the stress in your life, but you can learn techniques to quickly relieve tension and acute stress.

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Taking Control: The Importance of Boundaries

Healthy boundaries help us to have healthy relationships. By respecting our own needs we create an atmosphere of mutual respect. Learn how to successfully set your own boundaries.

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The Heart Truth for Women

One in four American women die of heart disease, making it the No. 1 killer. That’s “The Heart Truth.” It’s also true that heart disease is “ageless.” Whatever a woman’s age, she needs to take action to protect her heart health.

The information provided on the Achieve Solutions site, including, but not limited to, articles, quizzes, and other general information, is for informational purposes only and should not be treated as medical or health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider. ©2016 Beacon Health Options, Inc.



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