If you quit smoking, you are likely to add years to your life, breathe more easily and have more energy. You will have extra money for spending or saving, and food will taste better.More
Because every traumatic event and every affected individual is unique, there are no clear guidelines for recovery. However, knowing the factors that affect psychological well-being (resilience) versus distress can help individuals cope with disaster. This article details the internal and external assets of highly resilient people.More
There is a 3-step process to minimize traumatic stress reactions: accept the reactions when they hit you, relax and breathe slowly, and let time pass.More
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