Before making decisions, I run my choices through my mind repeatedly.
After I make a decision, I worry I made the wrong choice.
I rehash past events and try to find meaning in them.
I analyze my moods and personality.
I feel I need to notice, fix and control "what's wrong" with me and others.
I replay and analyze my conversations with others after they occur.
I stew over work when I'd rather be relaxing, paying attention to a loved one, sleeping etc.
I relive unhappy experiences mentally without looking for solutions or ways to recover.
I blow problems out of proportion.
I find it difficult to stop dwelling on my mistakes.