Are You an Overthinker?

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Before making decisions, I run my choices through my mind repeatedly.

Rarely

Sometimes

Often

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After I make a decision, I worry I made the wrong choice.

Rarely

Sometimes

Often

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I rehash past events and try to find meaning in them.

Rarely

Sometimes

Often

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I analyze my moods and personality.

Rarely

Sometimes

Often

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I feel I need to notice, fix and control "what's wrong" with me and others.

Rarely

Sometimes

Often

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I replay and analyze my conversations with others after they occur.

Rarely

Sometimes

Often

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I stew over work when I'd rather be relaxing, paying attention to a loved one, sleeping etc.

Rarely

Sometimes

Often

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I relive unhappy experiences mentally without looking for solutions or ways to recover.

Rarely

Sometimes

Often

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I blow problems out of proportion.

Rarely

Sometimes

Often

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I find it difficult to stop dwelling on my mistakes.

Rarely

Sometimes

Often

You must choose an answer above before proceeding.

Assessment End

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