Answer yes or no to the following questions about stressful events. Have you broken off a committed relationship, divorced or separated within the past 12 months?
Do you dread going to work more days than not?
Do you have a current or unresolved conflict with a neighbor?
Do you have a current or unresolved conflict with a co-worker or your supervisor?
Do you have a current or unresolved conflict with a family member?
Have you moved within the past six months, or are you planning a move?
Have you borrowed money to cover expenses or debt?
Have you increased your credit card debt in the past six months?
Do you have a new baby, have you recently adopted or are you currently planning an adoption?
Has a parent, spouse or child died within the past year?
Do you or a parent, loved one, or child have a serious illness?
Are you currently working more than 50 hours per week?
Do you sleep less than six hours per night on at least three nights each week?