Do you often spend a longer time online than you planned?
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Do you ever lie about how much time you've spent online?
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Do you often think about your last time or next time online?
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Does social media, gaming, or binge watching often interfere with your work or your relationships?
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Do you have a hard time eating a meal, watching a movie, or talking in person without constantly wanting to check your smartphone?
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Do you sometimes put off going to sleep because you are afraid you'll miss out on something on your social media feed?
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Do you sleep with your smartphone?
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Do you ever text and drive?
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Do you feel like you can't limit or control your use of digital media?
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Do you feel withdrawal symptoms when you go offline for extended periods of time?
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Assessment End
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