Answer yes or no to these statements. Responses should be based on your current temperament. I am quick to forgive others who have harmed or offended me.
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It takes me a long time to get over being angry.
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I tend to overreact and get angry about little things.
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I have taken out my anger on undeserving others.
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I have retaliated with anger when another driver has cut me off or tailgated me.
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I have said malicious things about others to get back at them when I am angry.
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I remain angry or resentful about something(s) that happened years ago.
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I have an unresolved conflict with a friend or family member.
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I have an unresolved conflict with someone at work.
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When I am angry with someone, I am able to tell him or her why.
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When something happens that makes me angry, I tend to replay the event over and over again in my mind.
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When I am angry about something that happens at work, it affects me when I am home.
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I have someone I can talk to when I feel angry or frustrated.
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I often feel regret about how I express my anger.
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Assessment End
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