Does stress or anxiety interfere with getting a good night's sleep?
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Do small problems upset you lately?
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Do you have friends or family members you can talk to about your troubles?
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Do you seem to argue more with people you used to get along with?
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Do you have two or more specific ways to handle stress (for example, deep breathing, meditation, exercise, talking to a therapist or other trusted person)?
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Do you ever ignore or "push through" stressful situations?
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Do you feel anxious or nervous most days?
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Have you used drugs or alcohol to help deal with stress?
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Do you have more body aches, stomach problems, or headaches than you used to?
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Have you experienced any of these symptoms unrelated to a physical condition: shortness of breath, feeling of doom or terror, chills, rapid heartbeat?
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Assessment End
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