How Healthy Is Your Diet?

0 to 1

2 to 3

4 or more

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I do not eat any bread, pasta or grains of any kind.

I eat mostly white rice and pasta, and breads, crackers and cookies that are not whole grain.

I make most of my grain choices whole.

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I eat mostly red meats.

I eat lean proteins such as fish and chicken.

I get my protein from beans, nuts, grains and/or low fat dairy products.

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Cheese, whole milk products, butter and foods fried in trans- or saturated fats

Low fat dairy products, olive oil and other healthy oils, nuts, avocados, etc.

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0 to 1

2 to 3

4 or more

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Soda

Juice

Water

Other

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Yes

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Several times a day

A few times a week

Rarely

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Weekly

Monthly

Rarely

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