How do you "talk to" yourself in your head? Select true if the following statements describe how you often think, and false if they are rare for you.
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When I look in the mirror, I focus on my flaws.
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I'm hard on myself when I make mistakes.
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If I'm trying to learn how to do something new, I assume I'm not smart enough to figure it out.
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When I'm around others, I tend to think they don't like me very much.
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I believe it's pointless to try to make healthy, positive changes. I'm stuck where I am.
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After talking to someone, I replay the conversation in my head and criticize the things I said.
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My thoughts about the future are generally gloomy.
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I think I don't deserve to be loved or to be happy.
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I believe things never go the way I want them to.
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I think other people are judging me or thinking critical thoughts about me.
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I believe my negative thoughts about myself, others and life are all true/based in reality.
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Assessment End
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