What's Your Exercise IQ?

True

False

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A. At least an hour a day

B. 150-300 minutes total of moderate intensity exercise

C. 75-150 minutes total of high intensity exercise

D. B, C, or a combination of the two

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True

False

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Access to a gym is essential

Finding enjoyable ways to exercise helps people commit to the plan

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Cardiovascular, strength and flexibility

At the gym, home and outdoors

Aerobic, anaerobic and rest

All of the above

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True

False

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True

False

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True

False

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Yoga stretches, Tai Chi and bench pressing

Biking, running and walking

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True

False

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