I've dealt with change in the past by sticking to my routines as much as possible so I'll feel grounded.
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I have trusted family and friends I can talk to for advice when going through changing circumstances.
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Before a move, I research the new location and look for fun and interesting things to do there.
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I am usually able to see change as an opportunity to grow and try something new.
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If I lost my job or had a financial emergency, I should be OK. I have saved up enough money to get through at least three months of expenses.
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When I need to make a healthy change, I understand that it may take time to achieve my goals and am patient with the process.
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When my partner and I face changes together, I know that we've built a strong support system that will help us through it.
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When plans suddenly change, I tend to go with the flow rather than panic.
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Assessment End
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