I've dealt with change in the past by sticking to my routines as much as possible so I'll feel grounded.
I have trusted family and friends I can talk to for advice when going through changing circumstances.
Before a move, I research the new location and look for fun and interesting things to do there.
I am usually able to see change as an opportunity to grow and try something new.
If I lost my job or had a financial emergency, I should be OK. I have saved up enough money to get through at least three months of expenses.
When I need to make a healthy change, I understand that it may take time to achieve my goals and am patient with the process.
When my partner and I face changes together, I know that we've built a strong support system that will help us through it.
When plans suddenly change, I tend to go with the flow rather than panic.