I eat a nutritious diet, including foods high in healthy fats, antioxidants, vitamins and minerals.
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I get seven to eight hours of sleep most nights.
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I exercise regularly.
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I connect often with family and friends who support me socially and emotionally.
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I limit my use of alcohol to two drinks a day, or less, and I avoid other drugs.
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I do not use any form of tobacco.
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I stay mentally active with activities such as crossword puzzles, Sudoku, board and card games, jigsaw puzzles, etc.
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I always wear my seatbelt in the car and a helmet when using a motorcycle, bicycle, scooter, etc.
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I continue to learn, whether it's a class, a new hobby or to explore new areas of interest.
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I have a healthy blood pressure, or take medicine to manage it.
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Assessment End
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