If you can’t fight the urge to sleep during the day, see a doctor to find out what’s going on.More
If you quit smoking, you are likely to add years to your life, breathe more easily and have more energy. You will have extra money for spending or saving, and food will taste better.More
Because every traumatic event and every affected individual is unique, there are no clear guidelines for recovery. However, knowing the factors that affect psychological well-being (resilience) versus distress can help individuals cope with disaster. This article details the internal and external assets of highly resilient people.More
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