How Well Do You Manage Your Emotions?

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two people talking

I can talk about my feelings.

True

False

You must choose an answer above before proceeding.

smiling lady

I am usually a positive person, even when things are hard.

True

False

You must choose an answer above before proceeding.

man

I sometimes overreact or get upset about small things.

True

False

You must choose an answer above before proceeding.

moody lady

People have told me I am moody, emotional, or unstable.

True

False

You must choose an answer above before proceeding.

man in car

I sometimes have road rage or strong anger while driving.

True

False

You must choose an answer above before proceeding.

man and lady talking

I can talk calmly to people if they upset or anger me.

True

False

You must choose an answer above before proceeding.

smiling lady

I know what strategies help me handle strong emotions.

True

False

You must choose an answer above before proceeding.

upset man and lady

I sometimes take out my emotions on other people.

True

False

You must choose an answer above before proceeding.

upset lady

I have unresolved issues with a friend, family member, or co-worker.

True

False

You must choose an answer above before proceeding.

upset lady

I sometimes regret how I express my emotions (anger, joy, anxiety, frustration, etc.).

True

False

You must choose an answer above before proceeding.

Assessment End

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