Are You an Emotional Eater?

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I lose my appetite and eat less in stressful times.

Often

Sometimes

Rarely

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I eat more comfort foods and junk food when under stress.

Often

Sometimes

Rarely

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Even though I'm not hungry, I eat because I am bored, lonely or sad, or to avoid crucial conversations.

Often

Sometimes

Rarely

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When exciting, good things happen to me, I celebrate by eating more treats than usual.

Often

Sometimes

Rarely

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I feel guilty or ashamed about what or how much I eat, and I don't like to eat in front of others.

Often

Sometimes

Rarely

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I self-sabotage my healthy eating when I feel bad about myself.

Often

Sometimes

Rarely

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I get strong cravings for certain foods.

Often

Sometimes

Rarely

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Right after finishing a meal, I start thinking about what to eat at the next meal.

Often

Sometimes

Rarely

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I feel frantic if I think I will miss a meal or not get to eat a special food that others are eating.

Often

Sometimes

Rarely

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I use food as a reward for successes, and/or deny myself food to punish myself for mistakes.

Often

Sometimes

Rarely

You must choose an answer above before proceeding.

Assessment End

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