I lose my appetite and eat less in stressful times.
I eat more comfort foods and junk food when under stress.
Even though I'm not hungry, I eat because I am bored, lonely or sad, or to avoid crucial conversations.
When exciting, good things happen to me, I celebrate by eating more treats than usual.
I feel guilty or ashamed about what or how much I eat, and I don't like to eat in front of others.
I self-sabotage my healthy eating when I feel bad about myself.
I get strong cravings for certain foods.
Right after finishing a meal, I start thinking about what to eat at the next meal.
I feel frantic if I think I will miss a meal or not get to eat a special food that others are eating.
I use food as a reward for successes, and/or deny myself food to punish myself for mistakes.