Are You an Emotional Eater?

Posted Mar 2, 2021

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Summary

Most of us can say we’ve eaten, not for hunger, but for comfort, at least once. This is called emotional eating -- eating in response to your emotions rather than hunger. But how do you know if it has become a problem? Take this quiz to see how much influence emotional eating has on you.

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Please take this assessment to evaluate any concerns you may have.

Source: Military OneSource

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