What are you thankful for? Gratitude is vital to a happy life. It is good for your body, your mind and your relationships. Studies show that some of the benefits of an attitude of gratitude are:
Physical:
- Improved sleep
- Lower blood pressure
- Stronger immune system
Psychological:
- More joy, happiness and pleasure
- Increased ability to deal with stress
- A sense of meaning and purpose
Social:
- Feel less lonely and isolated
- Enhanced ability to forgive and to feel helpful, generous and compassionate
- Others want to spend time with you because you are a pleasure to be with.
Feeling grateful does not mean you ignore the negative parts of life; it means you find the good in life despite obstacles and challenges. With practice, feeling grateful can become a habit.
Learn to be more grateful
There are easy and effective steps you can take in order to learn to adopt an attitude of gratitude:
- Keep a gratitude journal—write down three things you are grateful for daily.
- Make a gratitude visit by writing and delivering a letter of gratitude to a friend or family member.
- Intentionally look for positive outcomes.
- Say “thank you”.
- Smile.
- Find humor in unlikely places.
- Think about a difficult time in your life and how you moved through it.
- Not everything is personal. Look for the big picture and consider that whatever is going on may not have anything to do with you.
- Think about what is going right in your life.
- Be a student of life. Failure can be a wonderful growth and learning opportunity.
What are you thankful for? Gratitude is vital to a happy life. It is good for your body, your mind and your relationships. Studies show that some of the benefits of an attitude of gratitude are:
Physical:
- Improved sleep
- Lower blood pressure
- Stronger immune system
Psychological:
- More joy, happiness and pleasure
- Increased ability to deal with stress
- A sense of meaning and purpose
Social:
- Feel less lonely and isolated
- Enhanced ability to forgive and to feel helpful, generous and compassionate
- Others want to spend time with you because you are a pleasure to be with.
Feeling grateful does not mean you ignore the negative parts of life; it means you find the good in life despite obstacles and challenges. With practice, feeling grateful can become a habit.
Learn to be more grateful
There are easy and effective steps you can take in order to learn to adopt an attitude of gratitude:
- Keep a gratitude journal—write down three things you are grateful for daily.
- Make a gratitude visit by writing and delivering a letter of gratitude to a friend or family member.
- Intentionally look for positive outcomes.
- Say “thank you”.
- Smile.
- Find humor in unlikely places.
- Think about a difficult time in your life and how you moved through it.
- Not everything is personal. Look for the big picture and consider that whatever is going on may not have anything to do with you.
- Think about what is going right in your life.
- Be a student of life. Failure can be a wonderful growth and learning opportunity.
What are you thankful for? Gratitude is vital to a happy life. It is good for your body, your mind and your relationships. Studies show that some of the benefits of an attitude of gratitude are:
Physical:
- Improved sleep
- Lower blood pressure
- Stronger immune system
Psychological:
- More joy, happiness and pleasure
- Increased ability to deal with stress
- A sense of meaning and purpose
Social:
- Feel less lonely and isolated
- Enhanced ability to forgive and to feel helpful, generous and compassionate
- Others want to spend time with you because you are a pleasure to be with.
Feeling grateful does not mean you ignore the negative parts of life; it means you find the good in life despite obstacles and challenges. With practice, feeling grateful can become a habit.
Learn to be more grateful
There are easy and effective steps you can take in order to learn to adopt an attitude of gratitude:
- Keep a gratitude journal—write down three things you are grateful for daily.
- Make a gratitude visit by writing and delivering a letter of gratitude to a friend or family member.
- Intentionally look for positive outcomes.
- Say “thank you”.
- Smile.
- Find humor in unlikely places.
- Think about a difficult time in your life and how you moved through it.
- Not everything is personal. Look for the big picture and consider that whatever is going on may not have anything to do with you.
- Think about what is going right in your life.
- Be a student of life. Failure can be a wonderful growth and learning opportunity.