Mobile Apps to Help You Manage Your Resilience

Reviewed Apr 19, 2018

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Summary

Find apps to help you manage your resilience within the topics of health and well-being, finances, and life events.
 

Bullying

KnowBullying encourages dialogue between parents and their children about bullying. Includes conversation starters, ways to prevent bullying, and bullying warning signs.
Apple iTunes or Google Play

Depression

CBT-i Coach is customizable and interactive, it includes a diary, prescription chart, assessment, sleep tools, and settable reminders.
Apple iTunes or Google Play

MoodTools provides six evidence-based tools to aid against clinical depression and negative moods.
Apple iTunes or Google Play

Financial management

Mint: Budget, Bills, Finance allows you to manage and pay household bills in one area.
Google Play

Mint: Personal Finance & Money consolidates your accounts in order to manage finances with one login.  
Apple iTunes

Resilience

Evernote lets you to make notes that include files, photos, and lists, and bundle them into projects to easily share between other devices and people.
Apple iTunes or Google Play

FOCUS On the Go! is a family gaming and resource app designed to engage children and families in learning and practicing key resilience skills.
Apple iTunes or Google Play

Provider Resilience is designed to keep frontline medical providers productive and emotionally healthy.
Apple iTunes or Google Play

Stress management

Personal Zen helps users steer their attention away from negatives when they are stressed and anxious, and develop a more flexible and positive focus.
Apple iTunes

PTSD Coach includes articles about PTSD, seeking care and managing symptoms, as well as a self-assessment and tracker, and where to get help.
Apple iTunes or Google Play

Substance use

DrinkControl Alcohol Tracker keeps track of the amount of consumption and cost of drinks, in an effort to help you cut back on alcohol. 
Apple iTunes or Google Play

LifeArmor helps those in the military community build or maintain psychological and behavioral fitness through self-assessments and tools to help you cope with stressors such as anxiety, sleep issues, and substance misuse.
Apple iTunes or Google Play

Summary

Find apps to help you manage your resilience within the topics of health and well-being, finances, and life events.
 

Bullying

KnowBullying encourages dialogue between parents and their children about bullying. Includes conversation starters, ways to prevent bullying, and bullying warning signs.
Apple iTunes or Google Play

Depression

CBT-i Coach is customizable and interactive, it includes a diary, prescription chart, assessment, sleep tools, and settable reminders.
Apple iTunes or Google Play

MoodTools provides six evidence-based tools to aid against clinical depression and negative moods.
Apple iTunes or Google Play

Financial management

Mint: Budget, Bills, Finance allows you to manage and pay household bills in one area.
Google Play

Mint: Personal Finance & Money consolidates your accounts in order to manage finances with one login.  
Apple iTunes

Resilience

Evernote lets you to make notes that include files, photos, and lists, and bundle them into projects to easily share between other devices and people.
Apple iTunes or Google Play

FOCUS On the Go! is a family gaming and resource app designed to engage children and families in learning and practicing key resilience skills.
Apple iTunes or Google Play

Provider Resilience is designed to keep frontline medical providers productive and emotionally healthy.
Apple iTunes or Google Play

Stress management

Personal Zen helps users steer their attention away from negatives when they are stressed and anxious, and develop a more flexible and positive focus.
Apple iTunes

PTSD Coach includes articles about PTSD, seeking care and managing symptoms, as well as a self-assessment and tracker, and where to get help.
Apple iTunes or Google Play

Substance use

DrinkControl Alcohol Tracker keeps track of the amount of consumption and cost of drinks, in an effort to help you cut back on alcohol. 
Apple iTunes or Google Play

LifeArmor helps those in the military community build or maintain psychological and behavioral fitness through self-assessments and tools to help you cope with stressors such as anxiety, sleep issues, and substance misuse.
Apple iTunes or Google Play

Summary

Find apps to help you manage your resilience within the topics of health and well-being, finances, and life events.
 

Bullying

KnowBullying encourages dialogue between parents and their children about bullying. Includes conversation starters, ways to prevent bullying, and bullying warning signs.
Apple iTunes or Google Play

Depression

CBT-i Coach is customizable and interactive, it includes a diary, prescription chart, assessment, sleep tools, and settable reminders.
Apple iTunes or Google Play

MoodTools provides six evidence-based tools to aid against clinical depression and negative moods.
Apple iTunes or Google Play

Financial management

Mint: Budget, Bills, Finance allows you to manage and pay household bills in one area.
Google Play

Mint: Personal Finance & Money consolidates your accounts in order to manage finances with one login.  
Apple iTunes

Resilience

Evernote lets you to make notes that include files, photos, and lists, and bundle them into projects to easily share between other devices and people.
Apple iTunes or Google Play

FOCUS On the Go! is a family gaming and resource app designed to engage children and families in learning and practicing key resilience skills.
Apple iTunes or Google Play

Provider Resilience is designed to keep frontline medical providers productive and emotionally healthy.
Apple iTunes or Google Play

Stress management

Personal Zen helps users steer their attention away from negatives when they are stressed and anxious, and develop a more flexible and positive focus.
Apple iTunes

PTSD Coach includes articles about PTSD, seeking care and managing symptoms, as well as a self-assessment and tracker, and where to get help.
Apple iTunes or Google Play

Substance use

DrinkControl Alcohol Tracker keeps track of the amount of consumption and cost of drinks, in an effort to help you cut back on alcohol. 
Apple iTunes or Google Play

LifeArmor helps those in the military community build or maintain psychological and behavioral fitness through self-assessments and tools to help you cope with stressors such as anxiety, sleep issues, and substance misuse.
Apple iTunes or Google Play

The information provided on the Achieve Solutions site, including, but not limited to, articles, assessments, and other general information, is for informational purposes only and should not be treated as medical, health care, psychiatric, psychological, or behavioral health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©2018 Beacon Health Options, Inc.

 

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