Summary
Find apps for stress management, weight loss, and other issues.
Stress management and relaxation
Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Apple iTunes or Google Play
Mindfulness Coach will help you practice meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.
Apple iTunes or Google Play
On the Verge helps you to shift past the distractions of your busy mind and move into a state of clarity.
Google Play
Tactical Breather can be used to gain control over physiological and psychological responses to stress.
Apple iTunes or Google Play
T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Apple iTunes or Google Play
Fitness and weight management
Calorie Counter & Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal.
Apple iTunes or Google Play
Calorific helps you log in the food you eat and get feedback on your choices.
Apple iTunes
LoseIt allows you to set a calorie goal, and then track how many calories you consume or burn in exercise.
Apple iTunes or Google Play
Disaster preparedness and recovery
American Red Cross Disaster Preparedness and Information Apps provide information on disaster preparedness and recovery, and help you monitor situations such as hurricanes, tornados, wildfires, and floods.
www.redcross.org/local/washington/programs-services/get-prepared/disaster-preparedness-apps
FEMA contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.
Apple iTunes or Google Play
Suicide prevention
Operation Reach Out helps military personnel and veterans.
Apple iTunes or Google Play
Summary
Find apps for stress management, weight loss, and other issues.
Stress management and relaxation
Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Apple iTunes or Google Play
Mindfulness Coach will help you practice meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.
Apple iTunes or Google Play
On the Verge helps you to shift past the distractions of your busy mind and move into a state of clarity.
Google Play
Tactical Breather can be used to gain control over physiological and psychological responses to stress.
Apple iTunes or Google Play
T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Apple iTunes or Google Play
Fitness and weight management
Calorie Counter & Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal.
Apple iTunes or Google Play
Calorific helps you log in the food you eat and get feedback on your choices.
Apple iTunes
LoseIt allows you to set a calorie goal, and then track how many calories you consume or burn in exercise.
Apple iTunes or Google Play
Disaster preparedness and recovery
American Red Cross Disaster Preparedness and Information Apps provide information on disaster preparedness and recovery, and help you monitor situations such as hurricanes, tornados, wildfires, and floods.
www.redcross.org/local/washington/programs-services/get-prepared/disaster-preparedness-apps
FEMA contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.
Apple iTunes or Google Play
Suicide prevention
Operation Reach Out helps military personnel and veterans.
Apple iTunes or Google Play
Summary
Find apps for stress management, weight loss, and other issues.
Stress management and relaxation
Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Apple iTunes or Google Play
Mindfulness Coach will help you practice meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.
Apple iTunes or Google Play
On the Verge helps you to shift past the distractions of your busy mind and move into a state of clarity.
Google Play
Tactical Breather can be used to gain control over physiological and psychological responses to stress.
Apple iTunes or Google Play
T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Apple iTunes or Google Play
Fitness and weight management
Calorie Counter & Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal.
Apple iTunes or Google Play
Calorific helps you log in the food you eat and get feedback on your choices.
Apple iTunes
LoseIt allows you to set a calorie goal, and then track how many calories you consume or burn in exercise.
Apple iTunes or Google Play
Disaster preparedness and recovery
American Red Cross Disaster Preparedness and Information Apps provide information on disaster preparedness and recovery, and help you monitor situations such as hurricanes, tornados, wildfires, and floods.
www.redcross.org/local/washington/programs-services/get-prepared/disaster-preparedness-apps
FEMA contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.
Apple iTunes or Google Play
Suicide prevention
Operation Reach Out helps military personnel and veterans.
Apple iTunes or Google Play