Mobile Apps to Help You Manage Your Health and Safety

Reviewed Apr 17, 2018

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Summary

Find apps for stress management, weight loss, and other issues.

Stress management and relaxation

Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Apple iTunes or Google Play

Mindfulness Coach will help you practice meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.
Apple iTunes or Google Play

On the Verge helps you to shift past the distractions of your busy mind and move into a state of clarity.
Google Play

Tactical Breather can be used to gain control over physiological and psychological responses to stress.
Apple iTunes or Google Play

T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Apple iTunes or Google Play

Fitness and weight management

Calorie Counter & Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal.
Apple iTunes or Google Play

Calorific helps you log in the food you eat and get feedback on your choices.
Apple iTunes

Diet Assistant offers healthy diet plans, advanced weight tracker, and progress charts.
Apple iTunes or Google Play

LoseIt  allows you to set a calorie goal, and then track how many calories you consume or burn in exercise.
Apple iTunes or Google Play

Disaster preparedness and recovery

American Red Cross Disaster Preparedness and Information Apps provide information on disaster preparedness and recovery, and help you monitor situations such as hurricanes, tornados, wildfires, and floods.
www.redcross.org/local/washington/programs-services/get-prepared/disaster-preparedness-apps

FEMA contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.
Apple iTunes or Google Play

SAMHSA Disaster Response App allows users to navigate pre-deployment preparation, on-the-ground assistance, post-deployment resources, and more.
Apple iTunes or Google Play

Emotional and physical abuse

Circle of 6 helps prevents domestic violence before it happens.
Apple iTunes or Google Play

Suicide prevention

Ask & Prevent Suicide includes warning signs and how to access help for you or a loved one.
Apple iTunes or Google Play

Operation Reach Out helps military personnel and veterans.
Apple iTunes or Google Play

Summary

Find apps for stress management, weight loss, and other issues.

Stress management and relaxation

Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Apple iTunes or Google Play

Mindfulness Coach will help you practice meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.
Apple iTunes or Google Play

On the Verge helps you to shift past the distractions of your busy mind and move into a state of clarity.
Google Play

Tactical Breather can be used to gain control over physiological and psychological responses to stress.
Apple iTunes or Google Play

T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Apple iTunes or Google Play

Fitness and weight management

Calorie Counter & Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal.
Apple iTunes or Google Play

Calorific helps you log in the food you eat and get feedback on your choices.
Apple iTunes

Diet Assistant offers healthy diet plans, advanced weight tracker, and progress charts.
Apple iTunes or Google Play

LoseIt  allows you to set a calorie goal, and then track how many calories you consume or burn in exercise.
Apple iTunes or Google Play

Disaster preparedness and recovery

American Red Cross Disaster Preparedness and Information Apps provide information on disaster preparedness and recovery, and help you monitor situations such as hurricanes, tornados, wildfires, and floods.
www.redcross.org/local/washington/programs-services/get-prepared/disaster-preparedness-apps

FEMA contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.
Apple iTunes or Google Play

SAMHSA Disaster Response App allows users to navigate pre-deployment preparation, on-the-ground assistance, post-deployment resources, and more.
Apple iTunes or Google Play

Emotional and physical abuse

Circle of 6 helps prevents domestic violence before it happens.
Apple iTunes or Google Play

Suicide prevention

Ask & Prevent Suicide includes warning signs and how to access help for you or a loved one.
Apple iTunes or Google Play

Operation Reach Out helps military personnel and veterans.
Apple iTunes or Google Play

Summary

Find apps for stress management, weight loss, and other issues.

Stress management and relaxation

Breathe2Relax is a hands-on diaphragmatic breathing exercise.
Apple iTunes or Google Play

Mindfulness Coach will help you practice meditation. It was developed for people who may be experiencing emotional distress and for those wanting to maintain healthy coping practices.
Apple iTunes or Google Play

On the Verge helps you to shift past the distractions of your busy mind and move into a state of clarity.
Google Play

Tactical Breather can be used to gain control over physiological and psychological responses to stress.
Apple iTunes or Google Play

T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Apple iTunes or Google Play

Fitness and weight management

Calorie Counter & Diet Tracker contains information on almost 2 million foods. Free from MyFitness Pal.
Apple iTunes or Google Play

Calorific helps you log in the food you eat and get feedback on your choices.
Apple iTunes

Diet Assistant offers healthy diet plans, advanced weight tracker, and progress charts.
Apple iTunes or Google Play

LoseIt  allows you to set a calorie goal, and then track how many calories you consume or burn in exercise.
Apple iTunes or Google Play

Disaster preparedness and recovery

American Red Cross Disaster Preparedness and Information Apps provide information on disaster preparedness and recovery, and help you monitor situations such as hurricanes, tornados, wildfires, and floods.
www.redcross.org/local/washington/programs-services/get-prepared/disaster-preparedness-apps

FEMA contains disaster safety tips, interactive lists for storing your emergency kit and emergency meeting location information, and a map with open shelters and open FEMA Disaster Recovery Centers.
Apple iTunes or Google Play

SAMHSA Disaster Response App allows users to navigate pre-deployment preparation, on-the-ground assistance, post-deployment resources, and more.
Apple iTunes or Google Play

Emotional and physical abuse

Circle of 6 helps prevents domestic violence before it happens.
Apple iTunes or Google Play

Suicide prevention

Ask & Prevent Suicide includes warning signs and how to access help for you or a loved one.
Apple iTunes or Google Play

Operation Reach Out helps military personnel and veterans.
Apple iTunes or Google Play

The information provided on the Achieve Solutions site, including, but not limited to, articles, assessments, and other general information, is for informational purposes only and should not be treated as medical or health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©2018 Beacon Health Options, Inc.

 

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