How Well Do You Manage Stress?

Posted Dec 1, 2017

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Summary

Stress is "a state of mental or emotional tension" that can build up and be harmful. Do you manage stress well? Take this 10-question assessment to find out.

Take Assessment

Please take this assessment to evaluate any concerns you may have.

By Beth Landau
Source: "Self-Assessment," American Institute of Stress, www.stress.org/self-assessment/; "Stress in America," American Psychological Association, www.apa.org/topics/stress/; "5 Things You Should Know About Stress," National Institute of Mental Health, www.nimh.nih.gov/health/publications/stress/index.shtml; "Stress," Oxford Dictionaries, https://en.oxforddictionaries.com/definition/stress
Reviewed by Diane Hopewell, Wellness Support Specialist, Beacon Health Options

The information provided on the Achieve Solutions site, including, but not limited to, articles, quizzes, and other general information, is for informational purposes only and should not be treated as medical, health care, psychiatric, psychological or behavioral health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©2018 Beacon Health Options, Inc.

 

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