Are Your Weight Management Habits Healthy?

Posted Nov 27, 2017

Close

E-mail Article

Complete form to e-mail article…

Required fields are denoted by an asterisk (*) adjacent to the label.

Separate multiple recipients with a comma

Close

Sign-Up For Newsletters

Complete this form to sign-up for newsletters…

Required fields are denoted by an asterisk (*) adjacent to the label.

 

Summary

Mixed messages about how we should look and eat can lead to unhealthy habits. Take this 10-question assessment to find out if your weight management habits are healthy.

Take Assessment

Please take this assessment to evaluate any concerns you may have.

By Beth Landau
Source: "Improving Your Eating Habits," Centers for Disease Control and Prevention, www.cdc.gov/healthyweight/losing_weight/eating_habits.html; "Losing Weight," Centers for Disease Control and Prevention, www.cdc.gov/healthyweight/losing_weight/index.html; "Changing Your Habits for Better Health," National Institute of Diabetes and Digestive and Kidney Diseases, www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-better-health; "How Much Sleep Do We Really Need?" National Sleep Foundation, https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need; "Fad Diets vs. Healthy Weight Management," Center for Young Women's Health, https://youngwomenshealth.org/2012/12/10/fad-diets/;
Reviewed by Elizabeth Taylor, CRSS, Wellness Support Specialist, Beacon Health Options

The information provided on the Achieve Solutions site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical or health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©2017 Beacon Health Options, Inc.

 

Close

  • Useful Tools

    Select a tool below

© 2017 Beacon Health Options, Inc.