Increasing Physical Activity

Reviewed May 31, 2017

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Summary

This training will help you learn to boost your physical activity.

Start Self-Management Tool

By viewing this self-management tool, you will gain insights and skills that will enhance your knowledge on this topic.

Source: "Increasing Physical Activity," Beacon Health Options; "Be Active Your Way: A Guide for Adults," Health.gov; "Design Your Own Fitness Program," Achieve Solutions; "The President's Adult Challenge and Fitness List," Achieve Solutions; "What Does Moderate Exercise Mean, Anyway," Cleveland Clinic.

The information provided on the Achieve Solutions site, including, but not limited to, articles, quizzes and other general information, is for informational purposes only and should not be treated as medical or health care advice. Nothing contained on the Achieve Solutions site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have concerns about your health, please contact your health care provider.  ©2017 Beacon Health Options, Inc.

 

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