How Was Your Day? How to Get Your Kids to Talk to You

Reviewed Apr 14, 2021

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Summary

  • Give them your undivided attention.
  • Look for opportunities to fit conversation into your daily routine. 

Does the following "conversation" sound all-too familiar?

"How was school today?"
"The same."

As a parent, you know that getting kids to open up isn't always easy. Kids are amazingly good at responding to open-ended questions with a single word, giving their parents no clue about how their day might have gone, what's going on in their lives, or any problems or concerns they may be having. But don't throw your hands up just yet. You can communicate effectively with your children—no matter what their age—by learning some simple strategies that will incline them to open up to you.

Strategy 1: Your attention, please

Picture this: You are paying bills at the kitchen table when your child walks in from school. You look up briefly, say, "How was your day?" and continue with your bill paying. Your child says, "It was OK … ." You sense there is more to the story. While stamping an envelope, you say, "You don't sound like yourself … did something happen?" Your child says, "Well, kind of … ." Then your phone rings. You excuse yourself to take the call. Later you say, "I'm sorry. What were you saying?" Your child says, "It's really no big deal," and walks away.

This scenario is probably more common than parents want to admit, and sadly, it sends the unspoken message "I'm too busy to listen." Parents must be attentive to both spoken and unspoken cues that a child wants to talk, and then make sure to give their undivided attention. Show your child you are interested and willing to listen by:

  • Stopping whatever you are engaged in, whether it's reading the mail, making dinner, folding laundry, etc.
  • Sitting down so you are at the same level as your child
  • Facing each other and making eye contact
  • Not allowing the phone or other children to disrupt your conversation  

If you cannot give your undivided attention at that moment, say something like, "I really want to hear more about this, but I can't talk right now. I'll come find you when we can talk without interruption, OK?" 

Strategy 2: Seek to understand first

Parents want to make things "right" for their children, so it can be tempting to jump in with advice, an opinion or a solution before your child has had a chance to fully speak their mind. This can take time, particularly with younger kids, who are still learning how to organize their ideas and thoughts. Whether your child comes to you with a problem or simply to share an idea or something that's  on their mind, consider these ideas:

  • Acknowledge: "That's an interesting idea." or "I see. I've never thought about it that way before."
  • Restate: "Do you mean …" or "It sounds as if you're thinking/feeling …"
  • Clarify: "I don't understand what you mean." or "Can you tell me more?" or "Why do you feel/think that way?" 

This process will encourage your child to expand on their initial statement, and will ensure that you understand their point of view.

Strategy 3: Acknowledge feelings

Learning to express one's emotions is an important skill that parents can help children develop. When your child begins to open up to you, it's important to acknowledge—rather than deny—their feelings. Use a calm and reassuring voice, and avoid questioning or being critical or judgmental. Doing so can be very comforting and supportive, and inclines your child to want to open up further. Sometimes a listening ear is all your child desires. These examples illustrate responses that acknowledge versus deny.

Example 1

Child: "I hate school."
Denying statement: "Well, you'd better find a way to like it because you're only in the third grade."
Acknowledging statement: "Mmmm … school can be hard sometimes. You used to like school. What makes it different now?"

Example 2

Child: "I don't like Julie anymore. She's so mean."
Denying statement: "Don't be silly. You two will be friends again tomorrow."
Acknowledging statement: "I can tell you're really upset. It hurts when a friend doesn't act like a friend should. Would it help to talk about it?"

Strategy 4: Make conversation a fun part of your everyday life

Not every discussion needs to be serious or a window into your child's psyche. Talk about a favorite movie; reminisce about a vacation; discuss something that's happening in the news; ask, "What was the best and worst part of your day?" Keep your conversation at a level they can understand.

Look for opportunities to fit conversation into your daily routine. Here are some good times to talk:

  • In the car
  • While waiting for an appointment
  • During mealtimes
  • During a snack after school

Strategy 5: Limit time spent using electronic devices

Encourage your child to connect with you and others in person. Limit the amount of time they can spend emailing and texting. 

By Christine P. Martin

Summary

  • Give them your undivided attention.
  • Look for opportunities to fit conversation into your daily routine. 

Does the following "conversation" sound all-too familiar?

"How was school today?"
"The same."

As a parent, you know that getting kids to open up isn't always easy. Kids are amazingly good at responding to open-ended questions with a single word, giving their parents no clue about how their day might have gone, what's going on in their lives, or any problems or concerns they may be having. But don't throw your hands up just yet. You can communicate effectively with your children—no matter what their age—by learning some simple strategies that will incline them to open up to you.

Strategy 1: Your attention, please

Picture this: You are paying bills at the kitchen table when your child walks in from school. You look up briefly, say, "How was your day?" and continue with your bill paying. Your child says, "It was OK … ." You sense there is more to the story. While stamping an envelope, you say, "You don't sound like yourself … did something happen?" Your child says, "Well, kind of … ." Then your phone rings. You excuse yourself to take the call. Later you say, "I'm sorry. What were you saying?" Your child says, "It's really no big deal," and walks away.

This scenario is probably more common than parents want to admit, and sadly, it sends the unspoken message "I'm too busy to listen." Parents must be attentive to both spoken and unspoken cues that a child wants to talk, and then make sure to give their undivided attention. Show your child you are interested and willing to listen by:

  • Stopping whatever you are engaged in, whether it's reading the mail, making dinner, folding laundry, etc.
  • Sitting down so you are at the same level as your child
  • Facing each other and making eye contact
  • Not allowing the phone or other children to disrupt your conversation  

If you cannot give your undivided attention at that moment, say something like, "I really want to hear more about this, but I can't talk right now. I'll come find you when we can talk without interruption, OK?" 

Strategy 2: Seek to understand first

Parents want to make things "right" for their children, so it can be tempting to jump in with advice, an opinion or a solution before your child has had a chance to fully speak their mind. This can take time, particularly with younger kids, who are still learning how to organize their ideas and thoughts. Whether your child comes to you with a problem or simply to share an idea or something that's  on their mind, consider these ideas:

  • Acknowledge: "That's an interesting idea." or "I see. I've never thought about it that way before."
  • Restate: "Do you mean …" or "It sounds as if you're thinking/feeling …"
  • Clarify: "I don't understand what you mean." or "Can you tell me more?" or "Why do you feel/think that way?" 

This process will encourage your child to expand on their initial statement, and will ensure that you understand their point of view.

Strategy 3: Acknowledge feelings

Learning to express one's emotions is an important skill that parents can help children develop. When your child begins to open up to you, it's important to acknowledge—rather than deny—their feelings. Use a calm and reassuring voice, and avoid questioning or being critical or judgmental. Doing so can be very comforting and supportive, and inclines your child to want to open up further. Sometimes a listening ear is all your child desires. These examples illustrate responses that acknowledge versus deny.

Example 1

Child: "I hate school."
Denying statement: "Well, you'd better find a way to like it because you're only in the third grade."
Acknowledging statement: "Mmmm … school can be hard sometimes. You used to like school. What makes it different now?"

Example 2

Child: "I don't like Julie anymore. She's so mean."
Denying statement: "Don't be silly. You two will be friends again tomorrow."
Acknowledging statement: "I can tell you're really upset. It hurts when a friend doesn't act like a friend should. Would it help to talk about it?"

Strategy 4: Make conversation a fun part of your everyday life

Not every discussion needs to be serious or a window into your child's psyche. Talk about a favorite movie; reminisce about a vacation; discuss something that's happening in the news; ask, "What was the best and worst part of your day?" Keep your conversation at a level they can understand.

Look for opportunities to fit conversation into your daily routine. Here are some good times to talk:

  • In the car
  • While waiting for an appointment
  • During mealtimes
  • During a snack after school

Strategy 5: Limit time spent using electronic devices

Encourage your child to connect with you and others in person. Limit the amount of time they can spend emailing and texting. 

By Christine P. Martin

Summary

  • Give them your undivided attention.
  • Look for opportunities to fit conversation into your daily routine. 

Does the following "conversation" sound all-too familiar?

"How was school today?"
"The same."

As a parent, you know that getting kids to open up isn't always easy. Kids are amazingly good at responding to open-ended questions with a single word, giving their parents no clue about how their day might have gone, what's going on in their lives, or any problems or concerns they may be having. But don't throw your hands up just yet. You can communicate effectively with your children—no matter what their age—by learning some simple strategies that will incline them to open up to you.

Strategy 1: Your attention, please

Picture this: You are paying bills at the kitchen table when your child walks in from school. You look up briefly, say, "How was your day?" and continue with your bill paying. Your child says, "It was OK … ." You sense there is more to the story. While stamping an envelope, you say, "You don't sound like yourself … did something happen?" Your child says, "Well, kind of … ." Then your phone rings. You excuse yourself to take the call. Later you say, "I'm sorry. What were you saying?" Your child says, "It's really no big deal," and walks away.

This scenario is probably more common than parents want to admit, and sadly, it sends the unspoken message "I'm too busy to listen." Parents must be attentive to both spoken and unspoken cues that a child wants to talk, and then make sure to give their undivided attention. Show your child you are interested and willing to listen by:

  • Stopping whatever you are engaged in, whether it's reading the mail, making dinner, folding laundry, etc.
  • Sitting down so you are at the same level as your child
  • Facing each other and making eye contact
  • Not allowing the phone or other children to disrupt your conversation  

If you cannot give your undivided attention at that moment, say something like, "I really want to hear more about this, but I can't talk right now. I'll come find you when we can talk without interruption, OK?" 

Strategy 2: Seek to understand first

Parents want to make things "right" for their children, so it can be tempting to jump in with advice, an opinion or a solution before your child has had a chance to fully speak their mind. This can take time, particularly with younger kids, who are still learning how to organize their ideas and thoughts. Whether your child comes to you with a problem or simply to share an idea or something that's  on their mind, consider these ideas:

  • Acknowledge: "That's an interesting idea." or "I see. I've never thought about it that way before."
  • Restate: "Do you mean …" or "It sounds as if you're thinking/feeling …"
  • Clarify: "I don't understand what you mean." or "Can you tell me more?" or "Why do you feel/think that way?" 

This process will encourage your child to expand on their initial statement, and will ensure that you understand their point of view.

Strategy 3: Acknowledge feelings

Learning to express one's emotions is an important skill that parents can help children develop. When your child begins to open up to you, it's important to acknowledge—rather than deny—their feelings. Use a calm and reassuring voice, and avoid questioning or being critical or judgmental. Doing so can be very comforting and supportive, and inclines your child to want to open up further. Sometimes a listening ear is all your child desires. These examples illustrate responses that acknowledge versus deny.

Example 1

Child: "I hate school."
Denying statement: "Well, you'd better find a way to like it because you're only in the third grade."
Acknowledging statement: "Mmmm … school can be hard sometimes. You used to like school. What makes it different now?"

Example 2

Child: "I don't like Julie anymore. She's so mean."
Denying statement: "Don't be silly. You two will be friends again tomorrow."
Acknowledging statement: "I can tell you're really upset. It hurts when a friend doesn't act like a friend should. Would it help to talk about it?"

Strategy 4: Make conversation a fun part of your everyday life

Not every discussion needs to be serious or a window into your child's psyche. Talk about a favorite movie; reminisce about a vacation; discuss something that's happening in the news; ask, "What was the best and worst part of your day?" Keep your conversation at a level they can understand.

Look for opportunities to fit conversation into your daily routine. Here are some good times to talk:

  • In the car
  • While waiting for an appointment
  • During mealtimes
  • During a snack after school

Strategy 5: Limit time spent using electronic devices

Encourage your child to connect with you and others in person. Limit the amount of time they can spend emailing and texting. 

By Christine P. Martin

The information provided on the Achieve Solutions site, including, but not limited to, articles, assessments, and other general information, is for informational purposes only and should not be treated as behavioral health care or management advice. Please direct questions regarding the operation of the Achieve Solutions site to Web Feedback. If you have questions related to workplace issues, please contact your human resources department. ©2019 Beacon Health Options, Inc.

 

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