Remember how you felt after your last vacation? If you were relaxed, rested, and energized, then you experienced the mental benefits of a well-earned break.
In fact, the psychological rewards of taking a vacation are so great that they can even improve your physical health. Research shows that people who take annual vacations may live longer than those who can never “find the time.” By decreasing psychological stress, vacations promote good health.
Whether you go to the beach or to the mountains, to Europe or to Grandma’s, an annual holiday should be on your to-do list. If you’ve been putting off that trip, here’s a reminder of the mental and emotional benefits of taking a vacation:
Reducing stress
What do you do to relax? Thrill-seekers might consider a white-water rafting trip or ski weekend, while romantics may opt for a bed-and-breakfast stay. If you enjoy nature, a cabin in a nearby state park could be the perfect destination. Need help with ideas? Jot down a description of your fantasy vacation, then do research on possibilities that are within your budget.
Enhancing creativity
Most of us become more creative when we’re relaxed. Take a vacation, slow down, and innovate! You may come up with the perfect solution to a problem at work or home. You also can use your vacation as an opportunity to cultivate a new creative outlet—take a photography tour or a cooking class. Organized courses may last for a week or two and often are taught by top professionals.
Building relationships
A vacation is the perfect opportunity to spend time with family and friends. If you’re looking for a destination that will suit parents, teenagers, and children, consider a cruise. Cruises offer a range of exciting activities in a stress-free environment. If you’d like to focus on your spouse, leave the kids at home and check into an adults-only all-inclusive resort.
Studies show that regular vacations contribute to good health. They also provide an opportunity to spend time with loved ones, see a new place, or learn a new skill. Don’t put off something so important! Do a simple thing to improve the quality of your life—start planning your next vacation today.
Remember how you felt after your last vacation? If you were relaxed, rested, and energized, then you experienced the mental benefits of a well-earned break.
In fact, the psychological rewards of taking a vacation are so great that they can even improve your physical health. Research shows that people who take annual vacations may live longer than those who can never “find the time.” By decreasing psychological stress, vacations promote good health.
Whether you go to the beach or to the mountains, to Europe or to Grandma’s, an annual holiday should be on your to-do list. If you’ve been putting off that trip, here’s a reminder of the mental and emotional benefits of taking a vacation:
Reducing stress
What do you do to relax? Thrill-seekers might consider a white-water rafting trip or ski weekend, while romantics may opt for a bed-and-breakfast stay. If you enjoy nature, a cabin in a nearby state park could be the perfect destination. Need help with ideas? Jot down a description of your fantasy vacation, then do research on possibilities that are within your budget.
Enhancing creativity
Most of us become more creative when we’re relaxed. Take a vacation, slow down, and innovate! You may come up with the perfect solution to a problem at work or home. You also can use your vacation as an opportunity to cultivate a new creative outlet—take a photography tour or a cooking class. Organized courses may last for a week or two and often are taught by top professionals.
Building relationships
A vacation is the perfect opportunity to spend time with family and friends. If you’re looking for a destination that will suit parents, teenagers, and children, consider a cruise. Cruises offer a range of exciting activities in a stress-free environment. If you’d like to focus on your spouse, leave the kids at home and check into an adults-only all-inclusive resort.
Studies show that regular vacations contribute to good health. They also provide an opportunity to spend time with loved ones, see a new place, or learn a new skill. Don’t put off something so important! Do a simple thing to improve the quality of your life—start planning your next vacation today.
Remember how you felt after your last vacation? If you were relaxed, rested, and energized, then you experienced the mental benefits of a well-earned break.
In fact, the psychological rewards of taking a vacation are so great that they can even improve your physical health. Research shows that people who take annual vacations may live longer than those who can never “find the time.” By decreasing psychological stress, vacations promote good health.
Whether you go to the beach or to the mountains, to Europe or to Grandma’s, an annual holiday should be on your to-do list. If you’ve been putting off that trip, here’s a reminder of the mental and emotional benefits of taking a vacation:
Reducing stress
What do you do to relax? Thrill-seekers might consider a white-water rafting trip or ski weekend, while romantics may opt for a bed-and-breakfast stay. If you enjoy nature, a cabin in a nearby state park could be the perfect destination. Need help with ideas? Jot down a description of your fantasy vacation, then do research on possibilities that are within your budget.
Enhancing creativity
Most of us become more creative when we’re relaxed. Take a vacation, slow down, and innovate! You may come up with the perfect solution to a problem at work or home. You also can use your vacation as an opportunity to cultivate a new creative outlet—take a photography tour or a cooking class. Organized courses may last for a week or two and often are taught by top professionals.
Building relationships
A vacation is the perfect opportunity to spend time with family and friends. If you’re looking for a destination that will suit parents, teenagers, and children, consider a cruise. Cruises offer a range of exciting activities in a stress-free environment. If you’d like to focus on your spouse, leave the kids at home and check into an adults-only all-inclusive resort.
Studies show that regular vacations contribute to good health. They also provide an opportunity to spend time with loved ones, see a new place, or learn a new skill. Don’t put off something so important! Do a simple thing to improve the quality of your life—start planning your next vacation today.